Monday, July 9, 2012

Healthy Raspberry Frozen Yogurt

This recipe totally ROCKS!  I was so happy to find this and you will LOVE it!!  This was from Espresso and Cream  If you are looking for a healthy alternative to ice cream, you will not be disappointed.  This is so creamy and flavorful it does not seem like you are eating something good for you, but you are!  This does not freeze that well, but you can.  It does not keep it's smooth & creamy consistency, it hardens up.  So, because it makes enough for two big servings, I froze some in a Tupperware container.  The next day I popped it into the microwave for about 30 secs, just to soften it up a bit and it was just as delicious.

The recipe called to make it in a food processor, but I've only got a mini one, so I used my blender and it came out perfect. 

Healthy Raspberry Frozen Yogurt

*1 1/2 cups frozen raspberries (not thawed)
*1 cup 0% plain Greek yogurt (I used 0% Plain Chobani)
* 1 tablespoon granulated stevia (I used Truvia brand) natural sugar substitute

*Place raspberries in the bowl of a food processor (or blender) and blend for 30 seconds, until raspberries are blended into small even pieces. Add in the Greek yogurt and stevia. Blend for another minute, scraping down the sides a couple times, until mixture is smooth and creamy.

Serve immediately. You can also place in an airtight container and freeze until you’re ready to serve, but after 30 or so minutes, it won’t maintain the same creamy consistency that it has when you first make it.

Makes 2 generous servings
Nutrition Facts per serving: 115 cal., 0.5 g fat (0 g sat. fat), 0 mg chol., 15.2 g carb., 6.3 g dietary fiber, 4.5 g sugar, 12.3 g protein


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