Here is a great article this karate school in UT posted. (source)
5 Health Benefits for Adults in the Martial Arts
If you are an adult who is looking for a way to lose weight, strengthen your body and otherwise get healthy, you might want to consider signing up for martial arts classes.
Not only do martial arts help you gain more confidence, learn self-discipline and become better prepared for self-defense, but it offers a wide variety of health benefits as well.
Here is a look at just a few of the health benefits adults who take martial arts classes enjoy.
No matter what type of martial arts training you pursue, you are certain to increase your muscle strength while also improving your musculoskeletal health. This increased strength will help prevent injury from normal day-to-day activities while also reducing your risk of experiencing aches and pains as you grow older.
Martial arts will also help you increase your endurance in a number of ways. Not only will the regular training sessions increase your aerobic cardiovascular endurance, but your muscles will build more endurance as well. As a result, you will be able to engage in physical activities for longer periods of time without becoming winded or developing sore muscles.
Improve Flexibility, Speed and Balance
As you master the moves you are learning in your martial arts class, you will experience increased flexibility, speed and balance. All of these things together will help to improve your functional strength while also helping your body become better prepared physically-demanding tasks.
Reduce Risks of Obesity
Martial arts burns a significant amount of calories while also increasing the metabolic rate and making the body stronger. As a result, you are likely to lose weight after you start taking martial arts classes. Or, if you are already at your ideal body weight, you will be better able to maintain your weight. By reducing your risk of obesity, you also reduce your chances of developing obesity-related conditions such as diabetes and high blood pressure.
Exercise the Heart
The exercises and routines you perform in your martial arts class will force your heart to get to work. As you reaching your target heart level and continue to engage in physical activity, your heart will grow stronger and better capable of working for longer periods of time. As your heart grows stronger and healthier, your risk of developing heart disease decreases.
Start improving your health today by taking martial arts classes for adults. You’ll be glad you did!